ABOUT BIOFIT
Biofit is the roof where physiotherapy chiropractic & osteopathy meets.
Here patient’s diagnosed & treated by different methods chiropractic & osteopathy ,along with functional training & movement therapy is also done by our expert physiotherapy team.
This global approach helps patient to recover faster than only one approach….. hence within less sitting u can get a better results.
We at Biofit have a team of certified fitness trainers who are physiotherapists.
Physiotherapists have a deep knowledge of the body and its mechanics. These specialised physiotherapists provide evidence-based advice on safe participation in sport and fitness exercise in order to prevent injuries.
PHYSIOTHERAPY SERVICE
Cupping Therapy is an ancient form of alternative medicine and most effective method of releasing the toxins from body tissue and organs.
it is a practice in which the therapist puts special cups on the skin to create suction. This causes the tissue beneath the cup to be drawn up and swell causing increases in blood flow to affected area enhanced blood flow under the cups draws impurities and toxins away from the nearly tissues and organs towards the surface for elimination.
Benefits
- Improve circulation
- Releive pain
- Promote mobility and range of motion
Chiropractic therapy is the non-surgical treatment of nervous system disorder and musculoskeletal system
The manual treatment methods used by chiropractors range from stretching and sustained pressure to specific joint manipulations, which are usually delivered by hand and involve a quick and gentle thrust.
This treatment is also called spinal manipulation or joint manipulation. A chiropractic adjustment can help reduce pain, correct your body’s alignment and how your body functions physicall
Dry Needling is typically performed by a therapist to relive pain & improve mobility.
Needles are stuck into musculur knots, which triggers contraction followed by muscle relaxation.
- Improve blood flow
- Diminishes inflammation
- Reduce muscular stiffness
- Increase range of motion
- Used to treat sports injuries
Pediatric Rehabilitation includes physical, occupational, and speech therapy and utilization of assistive devices and/or medications to reduce elevated tone and facilitate postural alignment.
Benifits :
- Improves posture and integrates reflexes of child
Makes movement easier by training more typical patterns of movements.
Improves gross motor skills. - Improves functional mobility.
- Improves muscle balance and muscle strength.
- Improves balance and coordination.
- Improves range of motion.
- Improves muscle tone.
- Improved gait/gait training.
- Addresses respiratory difficulties.
- Assists in addressing learning difficulties.
Neurological Rehabilitation means the Neuro disorder (Brain injury or Disorders of the nervous system) and Rehabilitation ( Supervise program designed for people with disease or disorders of the Neurological deficit or impairment )
Benifits :
- To Improve functional activities of daily living
- To make independent
- Treat loss of strength
- Balance and coordination
- To regain the confidence to learn a normal life
- To improve loss of different types sensation
- Education or guide how to get rid to modify activities .
- To treat neurological pain
Spine-related health issues have become a national epidemic. Proper spine care can reduce your risk of spinal health problems, back pain, and mobility issues. Even if you already have spinal health issues, lifestyle changes may help with the pain and prevent the problem from getting worse. A strong and supple spine can help make your activities of daily life more comfortable and less painful.
Here are our top 10 tips for spine care:
- Shed that Excess Weight
- Be active
- Drive safely
- Use Proper Form and Safety Equipment When Exercising
- Keep your core strong
- Proper diet
- Cut out the tobacco products
- Avoid Sitting for Extended Periods of Time
- Stress management
- Don’t ignore chronic pain
Taping is commonly used as an adjunct or temporary technique. Purpose of using it to restrict the movement of injured joints, soft tissue compression to reduce swelling. it supports anatomical structure and as protection from re-injury.
Effect :
- Enhance Proprioception
- By relieving pain & improving joint stability enhance athlete confidence
- Inhibit muscle action
- Facilitate muscle action
- Different kind of taping can be employed
- Rigid strapping
- Elastic strapping
- Kinesiology tape
A recognized professional who demonstrate advanced competencios in the promotion of safe physical activity participation, provision of advice & adaption of rehab & training interventions for purpose of preventing injury, restoring optimal function & contributing to the enhancement of sports performance in athletes of all ages & abilities while ensuring a high standard of professional & ethical practice.
Benefit:
- Enhance physical strength helps your body relax
- Improve joint & flexibility
- Prevent Injuries
- Treat Injuries
- Rehabilition
- Individually tailored ex. therapy
Visceral osteopathy aims to address these organs’ mobility within their natural body position to allow a better function of the whole system.
The goal of Visceral Manipulation is to restore the inherent motion of each organ and synchronize the organs’ motion to re-establish the brain-body connection. This restoration leads to improved bodily function and decreased pain.
Indications:
- Migraine
- Vertigo
- Tinnitus
- Indigestion/constipation
- Acidity/acid reflux
- Naval displacement
- Pcos/menstrual problems
- Urinary incontinence
- Kidney stone
- Liver problems
Fitness Services
Animal flow is ground based movement,made fun,challenging and effective.This system is designed to improve strength,power, flexibility, mobility,and coordination for all level of fitness enthusiast.
The 6 components
Animal flow includes a range of movement and combinations that are grouped into categories we call the “six components “.This 6 components can be mixed and matched in many ways , allowing you to incorporate one,some,or all of them in your workout.
These includes:
- Wrist mobilization
- Activations
- Form specific stretches
- Travelling forms
- Switches and transitions
- Flows
Benefits :
- Build strength
- Improve mobility
- Improve cardio fitness
- Improve coordination
Mat Pilates is a strenghening & lenghening form of exercise that focuses on your core muscles while also training your arms & legs.
Benefits :
- Increase Core Strength
- Improve Posture
- Decreases Backpain
- Prevent Injuries
- Decreases Stress
- Reduce menstrual/Pain
- Enhances body awarness
- Improve Balance
Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating
Throughout the entire workout, you are striking, moving, kicking, and twisting every muscle, resulting in a high calorie, fat-burning workout, while simultaneously strengthening and toning your muscles.
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once.
The benefits of cardio kickboxing include improved cardiovascular health, increased stamina, improved coordination and balance, and increased strength.
It is defined as Group of people performing a determined set of exercise under the supervision of a PHYSICAL THERAPIST
Benifits :
- Build up confidence.
- It’s fun in group of subjects
- Different abilities welcome
- Meet new peoples
- Greater output of endorphin or happy hormone
- Builds a mild form of competition
- Motivation to try new exercise
- Improve endurance as well as strength
- Greater accountability or higher attendance
- Strength Training incorporate a variety of training technique such as lifting of weights, bodyweight exercises, ismetrics and plyometrics to improve strength and endurance
- Strength Training can increase muscle, tendon and ligament strength
- Improve bone density,metabolism, Joint and cardiac function
- Reduce the risk of injury in athletes and the eldery
- The basic principles of Strength Training is repeated overloading of a group of muscles
- Three important variables of strength training are intensity, volume and frequence.
- Strength Training reduce blood pressure and alters body composition, reducing body fat percantage, body fat mass and visceral fat.
One of the mosr powerfull and quintessential forms of exercise that requires intense mental concentration when practiced correctly and concentrating on breathing. Yoga is flexibility, muscle definition endurance and mental clarity.
Suspension fitness training systems have helped revolutionize bodyweight workouts into convenient and challenging strength training. Composed of heavy-duty, anchored straps with handles and foot stirrups, suspension trainers use your own body weight to engage core stability, balance, and mobility. This makes for an ultra-efficient, total-body workout that improves flexibility, builds lean muscle, develops functional strength, and supports cardiovascular health.
These are the top 10 reasons, CORE Strong Fitness uses the suspension band/TRX training to get our customers optimal results.
- TRX is for everyone, no matter your fitness level.
- Exercise never gets boring.
- Burn more calories.
- Get a stronger core.
- Lower risk of injury compared with free weight training.
- Gain more muscle.
- Workout anywhere.
- Do more in less time.
- Plank like never before.
One of the biggest reasons kettlebells are so effective is because of their structure, often feeling heavier than a traditional dumbbell due to their center of gravity. This is why kettlebells are effective in improving strength and balance.
Benefits :
- Improves posture and integrates reflexes of child
Makes movement easier by training more typical patterns of movements. - Improves gross motor skills.
- Improves functional mobility.
- Improves muscle balance and muscle strength.
- Improves balance and coordination.
- Improves range of motion.
- Improves muscle tone.
- Improved gait/gait training.
- Addresses respiratory difficulties.
- Assists in addressing learning difficulties.
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How To Reach Us ?
Address
2, Subhashnagar society Bh St’Xaviers School, Ghod Dod Rd, Surat, Gujarat 395001
Mobile Number
+9193276 44799
Email Address
info@biofitacademy.com